Rise & Energize
Tuesday and Thursday 8:00am
Start your morning off right with a 60 minute warm yoga flow! This practice will move at a moderate pace and is great for yogis wanting to learn a steady flowing practice. The infrared heat is set to a luxurious 90 degrees, we promise to stretch and strengthen your entire body while emphasizing flow. This class will leave you feeling energized and ready for your day. These classes are taught by Bo Outland and Kaitlin Campbell!
Heat is set to 90 degrees, and intensity level is 3 out of 5.
Monday and Wednesday 9:30am
Let's get creative! Taking a Vinyasa practice to another level of flow is are plan, moving through transitions in new creative ways will help one with balance, focus and strength. Find integrity in your movement as you flow through a guided practice but leave room for options and new processes within your yoga practice. This class is great for those who are looking for new ways to move their body, release tension and get out of their comfort zone. Just meet us on the mat with an open mind. Temps are set to 95 degrees of amazingness, this particular type of heat will help with detoxification, flexibility, ease joint pain and inflammation, calm the nervous system, and improve cardiovascular health.
Heat is set to 95 degrees, and intensity level is 3 out of 5
Monday and Wednesday 6:45pm
Power Vinyasa classes will help you get the sweat you're looking for! Move through a powerful vinyasa sequence to help gain strength in the infrared heat. Temps are set to 95 degrees of amazingness, this particular type of heat will help with detoxification, flexibility, ease joint pain and inflammation, calm the nervous system, and improve cardiovascular health.
Heat is set to 95 degrees, and intensity level is 4 out of 5
Tuesday and Thursday
Join us for a core-focused session on your mat! We blend strength and Yoga asanas to create a stable, strong, and supported body. As we tone the core we also find better spinal health and in turn, is great for injury prevention and injury recovery.
Heat is set to 90 degrees, and intensity level is 4 out of 5
Hot Tone & Sculpt
Sculpt and tone your body into the best shape of your life! Use the infrared heat of our yoga room to break a sweat and create a detoxifying, stress-reducing workout. Using light weights, resistance bands, and repetitions to build a full-body, cardio-rich workout. And reap the benefits!! With Alanna Parlet
Heat is set to 80 degrees, and intensity level is 4 out of 5
Tuesday and Thursday 5:15pm
Sweaty Vinyasa is a flowing, dynamic sequence of poses. This class will focus on the practice of synchronizing the breath with a continuous flow of postures. The heat allows the body to move with more ease to help create better flexibly and relief of joint pain. Catch many of our instructors on various days and times for different styles. This class is taught by Hillary Atalina
Heat is set to 90-95 degrees, and intensity level is 4 out of 5.
Hot Yoga Flow
This is a hot yoga class with a twist, based on the sequenced twenty-six poses of the traditional Bikram method. High heat room temperature is used to help participants with flexibility and detoxification. The flow from the yoga poses results in cardio-vascular benefits and provides the body with a stronger sense of rhythm and breathing. Major emphasis will be on balance, spinal health, and core strength, all great devices for the active guest. Tuesday & Thursday evening classes with Jess Broyles will be geared towards intermediate level.
Heat is set to 101-104 degrees, and intensity level is 4 out of 5.