Start your morning off right with a 60 minute warm yoga flow! This practice will move at a moderate pace and is great for yogis wanting to learn a steady flowing practice. The infrared heat is set to a luxurious 90 degrees, we promise to stretch and strengthen your entire body while emphasizing flow. This class will leave you feeling energized and ready for your day. These classes are taught by Bo Outland and Kaitlin Campbell!
Heat is set to 90 degrees, and intensity level is 3 out of 5.
Mon. & Wed.
9:30am & 6:30pm
Sweaty Vinyasa is a flowing, dynamic sequence of poses. This class will focus on the practice of synchronizing the breath with a continuous flow of postures. The heat allows the body to move with more ease to help create better flexibly and relief of joint pain. Catch many of our instructors on various days and times for different styles. This class is taught by Nicole Sklar, Kaitlin Campbell, and Bo Outland.
Heat is set to 90-95 degrees, and intensity level is 4 out of 5.
Hot Yoga Flow
Tues. & Thur.
This is a hot yoga class with a twist, based on the sequenced twenty-six poses of the traditional Bikram method. High heat room temperature is used to help participants with flexibility and detoxification. The flow from the yoga poses results in cardio-vascular benefits and provides the body with a stronger sense of rhythm and breathing. Major emphasis will be on balance, spinal health, and core strength, all great devices for the active guest. Tuesday & Thursday evening classes with Jess Broyles will be geared towards intermediate level.
Heat is set to 101-104 degrees, and intensity level is 4 out of 5.
Tues. & Thur.
Join Jess Tuesdays and Nicole Thursdays, this is core focused session on your mat! We blend Pilates and core Yoga exercises to create a stable, strong and supported body. As we tone the core we also find better spinal health and in turn is great for injury prevention and injury recovery.
Heat is set to 90 degrees, and intensity level is 4 out of 5
Hot Tone & Sculpt
Sculpt and tone your body into the best shape of your life! Use the infrared heat of our yoga room to break a sweat and create a detoxifying, stress reducing work out. Using light weights and repetition to build a full body, cardio rich workout. And reap the benefits!! With Nicole Sklar.
Heat is set to 75 degrees, and intensity level is 4 out of 5