This class is dynamic and hot! Vinyasa emphasizes the sequential movement between postures and results in cardio-vascular benefits while providing the body with a stronger sense of rhythm. The infrared heat is set to 100 degrees to assist in; detoxification, flexibility, and truly brings your mind to focus. This upbeat practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. These sessions are meant for those looking for an active and energizing yogic workout.
Heat is set to -95=102 degrees, and intensity level is 4 out of 5.
Slow Flow classes are a combination of Vinyasa and Hatha yoga, with fewer transitions than Vinyasa yoga and more flow than Hatha yoga. Combine breath, postures and meditation in this gentle, but deep approach to your yoga practice. This slower-paced flow allows time to explore the postures while cultivating strength, flexibility, balance, and calm.The room will be warm as you stretch and lengthen every muscle in a gentle and soothing way. An amazing class, perfect for those times when you want the flow, but not the intense workout.
Heat is set to 90-95 degrees, and intensity level is 2 out of 5
Yoga Sculpt is a high-intensity vinyasa yoga class incorporating hand weights, and cardio bursts to promote lean muscle, aerobic capacity, and post-oxygen consumption. Join for a butt kickin good time!
Heat is set to 80-85 degrees, and the intensity level is 3 out of 5
Get creative with Jess! Taking a Vinyasa practice to another level of flow is our plan, moving through transitions in new creative ways will help one with balance, focus, and strength. Find integrity in your movement as you flow through a guided practice but leave room for options and new processes within your yoga practice. This class is great for those who are looking for new ways to move their body, release tension and get out of their comfort zone. Just meet us on the mat with an open mind. Temps are set to 95 degrees of amazingness, this particular type of heat will help with detoxification, flexibility, ease joint pain and inflammation, calm the nervous system, and improve cardiovascular health.
Heat is set to 95-102 degrees, and the intensity level is 4 out of 5
Detox and Restore is an exquisite opportunity to balance your body and its energies. Begin with a solar vinyasa series to heat up and detoxify the body then allow your lunar side to give way and slow down. Take advantage of the infrared heat to assist in both your solar (yang) and lunar (yin) modes, as we create a fiery detoxifying breath we, in turn, surrender into slower deeper asanas with the use of props to assist you with minimal effort, all to help you truly restore and let go of what you no longer need. Expect to feel rejuvenated, relaxed and happy afterward, and to sleep better that night. All levels are welcome, beginners, pre/post-natal, and injury recovery appropriate.
Heat is set to 95 degrees, and the intensity level is 2 out of 5
This beginner friendly class weaves breath with simple vinyasa style movement and longer held restorative postures to cultivate relaxation. We will explore meditation and energy-balancing techniques paired with sound healing and vocal toning. This class intends to center, nourish, and deepen body awareness.
Heat is set to 85 degrees, and the intensity level is 2 out of 5
In Yin, most poses are seated or laying down and are held anywhere from 3-5 minutes. This extended hold settles deep into the connective tissue, ligaments, and fascia. Having a Yin practice is a perfect accompaniment to any Yang or energetically forceful practice bringing balance and harmony to both the mind and body. With the goal for each student to walk away with a more clear mind and open heart, as well as the lasting physical benefits.
Heat is set to 85 degrees, and the intensity level is 1 out of 5
Step into our heated studio on Sunday evenings and let yourself unwind with our Candlelight Hot Vinyasa Flow. As the darkness of the room helps you let go of the ego, the gentle flicker of candlelight guides you inward. Similar to our popular Hot Vinyasa classes you will be challenged, with the added feature of a slightly longer cooldown that incorporates yin-style meditation. Energetically soothe your mind and body, and prepare yourself for a beautiful week ahead.
Join us for a peaceful and energizing experience that will leave you feeling renewed and ready to take on the world. We can't wait to see you there!
*Fans of Hot Vinyasa and Detox & Restore will love this offering.
Heat is set to 85 degrees, and the intensity level is 3 out of 5