Rise & Energize
Monday and Friday
Start your morning off right with a 60-minute warm yoga flow! This practice will move at a moderate pace and is great for yogis wanting to learn a steady-flowing practice. The infrared heat is set to a luxurious 90 degrees, we promise to stretch and strengthen your entire body while emphasizing flow. This class will leave you feeling energized and ready for your day. Classes led by Allison.
Heat is set to 90 degrees, and the intensity level is 3 out of 5.
Hot Yoga Flow
Tuesday and Thursday
This is a hot yoga class with a twist, based on the sequenced twenty-six poses of the traditional Bikram method. High heat room temperature is used to help participants with flexibility and detoxification. The flow from the yoga poses results in cardio-vascular benefits and provides the body with a stronger sense of rhythm and breathing. Major emphasis will be on balance, spinal health, and core strength, all great devices for the active guest. Tuesday & Thursday evening classes with Jess Broyles will be geared towards intermediate level.
Heat is set to 101-104 degrees, and intensity level is 4 out of 5.
Tuesday and Thursday 5:15pm
Sweaty is the name and detox is the game! This Vinyasa is a flowing, dynamic sequence of poses and will focus on the practice of synchronizing the breath with a continuous flow of detoxifying postures. The infrared heat allows the body to move with more ease to help create better flexibility and relief of joint pain. This class is taught by Hillary Atalina
Heat is set to 90-95 degrees, and intensity level is 4 out of 5.
Power Vinyasa classes will help you get the sweat you're looking for! Move through a powerful vinyasa sequence to help gain strength in the infrared heat. Temps are set to 95 degrees of amazingness, this particular type of heat will help with detoxification, flexibility, ease joint pain and inflammation, calm the nervous system, and improve cardiovascular health.
Heat is set to 95 degrees, and intensity level is 4 out of 5
Power Prana Vinyasa
Join Crystal for these high-energy fluid vinyasa classes guaranteed to leave students feeling unlifted and worked out. In these classes, you are invited to playfully explore their boundaries with super fun dynamic flowing standing balance sequences and to ignite and unlock their personal power by building heat and strength by finding fusion between traditional prana vinyasa and power flow. Crystal rarely teaches the same sequence twice so these classes are perfect for students that are looking for a class to break out of the mold, mix it up and try something new. Expect readings from the Radiance Sutras and to slow it down for a long resting period where students are led in a short guided instinctive meditation, the cherry on top of every class:)
Heat is set to 90 degrees, and the intensity level is 4 out of 5
Get creative with Jess! Taking a Vinyasa practice to another level of flow is our plan, moving through transitions in new creative ways will help one with balance, focus, and strength. Find integrity in your movement as you flow through a guided practice but leave room for options and new processes within your yoga practice. This class is great for those who are looking for new ways to move their body, release tension and get out of their comfort zone. Just meet us on the mat with an open mind. Temps are set to 95 degrees of amazingness, this particular type of heat will help with detoxification, flexibility, ease joint pain and inflammation, calm the nervous system, and improve cardiovascular health.
Heat is set to 95 degrees, and the intensity level is 3 out of 5
Yoga Sculpt is a high-intensity vinyasa yoga class incorporating hand weights, HIIT, and cardio bursts to promote lean muscle, aerobic capacity, and post-oxygen consumption. Join Kylie Tuesday and Thursdays and Allison Fridays for a butt kickin good time!
Heat is set to 80 degrees, and the intensity level is 4 out of 5