- 1 hr 15 min1 hour 15 minutes
Let's get creative! Taking a Vinyasa practice to another level of flow is are plan, moving through transitions in new creative ways will help one with balance, focus and strength. Find integrity in your movement as you flow through a guided practice but leave room for options and new processes within your yoga practice. This class is great for ones who are looking for new ways to move their body, release tension and get out of their comfort zone. Just meet us on the mat with an open mind. Temps are set to 95 degrees of amazingness, this particular type of heat will help with detoxification, flexibility, ease joint pain and inflammation, calm the nervous system, and improve cardiovascular health. All you need is your yoga mat, if you have block or blanket great. Water bottle make great blocks as well as cushions or pillows for support if needed. OMNI and affiliates are not responsible for injuries while participating in any ON Demand and/or Livestream classes. Please practice at your own level and pace.
Please let us know if you will not be joining us Livestream no later than 2 hours prior.
+1+United States 5304949268
In the Ski Run Shopping Center 3668 Lake Tahoe Blvd, South Lake Tahoe, CA 96150, USA