Service Description

Slow Flow classes are a combination of Vinyasa and Hatha yoga, with fewer transitions than Vinyasa yoga and more flow than Hatha yoga. Combine breath, postures and meditation in this gentle, but deep approach to your yoga practice. This slower-paced flow allows time to explore the postures while cultivating strength, flexibility, balance, and calm.The room will be warm as you stretch and lengthen every muscle in a gentle and soothing way. An amazing class, perfect for those times when you want the flow, but not the intense workout.