Rise & Energize
Rise & Energize is the perfect way to wake up and get your body moving for the day. It promises to stretch and strengthen your entire body while emphasizing flow. Not a lot of long holds, so be prepared to keep moving! This session will help to detoxify, create flexibility, ease joint pain and inflammation, calm the nervous system, and improve cardiovascular health. All you need is your yoga mat, if you have a block or blanket great. Water bottles make great blocks as well as cushions or pillows for support if needed. OMNI and affiliates are not responsible for injuries while participating in any ON Demand and/or Livestream classes. Please practice at your own level and pace.
Please let us know if you will not be joining us Livestream no later than 2 hours prior.
+1+United States 5304949268
In the Ski Run Shopping Center 3668 Lake Tahoe Blvd, South Lake Tahoe, CA 96150, USA