Prenatal Yoga

Service Description

Our prenatal yoga classes are inspired by Birth Wisdom Yoga, a style that creates space for expecting mama's to feel safe, confident, grounded and connected. This class is a gentle vinyasa style class that will help prepare mothers physically, mentally and spiritually for pregnancy, birth and motherhood. Mama's will be supported through the many changes they undergo physically and mentally while pregnant, and the Birth Wisdom Yoga remedies that ease common pregnancy ailments. Plus you'll learn all about the pelvic floor and how to strengthen the pelvic floor with yoga poses, for pregnancy and the postpartum healing period.

Cancelation Policy

bookings can be canceled without charge 3hrs prior to class, and 8hrs prior to aerial classes. Any cancelation after these thresholds will be considered a charged visit.

Contact Details

• 1029 Takela Drive, South Lake Tahoe, CA, USA

  +1+United States 5304949268

  omnitahoe@gmail.com