Prenatal Yoga

Service Description

Our prenatal yoga classes are designed to therapeutically support you through the full journey of pregnancy and postpartum. We focus on safe and beneficial postures, breathwork, meditation, and practices that deepen your connection with your baby. Each session emphasizes pelvic floor awareness, posture strengthening and relief, relaxation, grounding, breathing techniques, and overall physical and emotional preparation for pregnancy, birth, and beyond. You’ll always find a safe, welcoming space to share, ask questions, seek support, and connect with other pregnant mothers in our community. Prenatal yoga is more than modifying poses for the pregnant body—it’s a nurturing practice that supports the sacred journey of becoming a mother.