Power Pilates

Service Description

A heated, high-energy class that blends inferno-style Pilates with HIIT-inspired intervals and controlled strength training. Intentional movement, cardio bursts, and deep core activation with a focus on intercostal engagement and breath. This full-body, low-impact workout uses bodyweight resistance and dynamic sequencing to build strength, stability, and endurance while allowing students to move at the level that feels best for them. Class finishes with a grounding cool-down and deep stretch.