Power Pilates

Service Description

A heated, high-energy class that blends inferno-style Pilates with HIIT-inspired intervals and controlled strength training. Intentional movement, cardio bursts, and deep core activation with a focus on intercostal engagement and breath. The class incorporates optional weights and other props to build strength, stability, and endurance, allowing students to move at the level that feels best for them. This full-body workout finishes with a grounding cool-down and deep stretch.