Movement + Lifting Fundamentals
at OMNI Fitness
Service Description
Ever found the gym and using free weights intimidating? This class is for you! This beginner-friendly class introduces you to movements and lifting fundamentals. Focus will be placed on form and safety so we can grow our familiarity and confidence with the equipment in the gym. Equipment that we will use include barbells, kettleballs, dumb bells and bands etc. The main physical performance outcome for this class will be for building basic strength so that we can bring that strength to other aspects of strength and conditioning, like power and agility. This fundamentals class is a great precursor to the Ski and Snowboard Specific Strength and Conditioning series.
Upcoming Sessions
Cancellation Policy
OMNI Studio class bookings can be canceled without charge 3hrs prior to class, and 8hrs prior to aerial classes. Guest may Reschedule their booking 1 hr prior to class. Any cancelation after these thresholds will be considered a charged visit.
Contact Details
OMNI, Takela Drive, South Lake Tahoe, CA, USA
+1+United States 5304949268
omnitahoe@gmail.com