Listening to Your Inner Knowing

Service Description

Your body has always known the truth — but most of us were taught to override that knowing in favor of logic, productivity, and external expectations. This workshop builds on an understanding of how the nervous system and ego respond to change, and why intuition often feels quiet, inaccessible, or confusing during times of transition. When the body is in a survival-oriented state, clarity and inner knowing become much harder to access — not because they’re gone, but because the system is focused on protection. In this workshop, Elise will guide you through practical, grounded somatic exercises that help you differentiate between inner knowing, fear, and conditioning. You’ll learn how truth shows up in the body, how coherence enhances intuitive clarity, and how to recognize the felt sense of a genuine yes or no. You’ll also be introduced to a simple discernment framework for identifying your next aligned step — without forcing decisions, overthinking, or pushing yourself before you’re ready. Through experiential practices, reflective dialogue, and supportive inquiry, you’ll reconnect with the part of you that already knows what’s true. This workshop is ideal if you’re at a crossroads, questioning your direction, navigating a transition, or wanting to make decisions from a place of embodied clarity rather than pressure or fear. You’ll leave with practical tools you can use daily to navigate life with more trust, alignment, and self-guidance.