Free Your Voice

Service Description

Join us for an immersive 8-week journey into self-expression through voice, song, and community. Together we’ll explore vocal technique, harmony creation, and the power of using your voice with confidence and authenticity. The series culminates in a special public Yoga + Breathwork Experience, where participants will share their voices and music. Our focus is on cultivating confidence, embodiment, and connection through the unifying practices of voice, breath, and creative expression. WEEK 1: Finding Your Voice Theme: Awareness, self-expression and listening as foundational tools Introduce the connection between the body, breath, and voice Gentle grounding yoga + somatic movement to release the jaw, neck, and diaphragm Diaphragm exercises ; Breath of Fire Ear Training Light Yoga Practice Group discussion on vulnerability, expression, and intention setting WEEK 2: Breath as the Foundation Theme: Diaphragmatic breathing and vocal support Pranayama + diaphragmatic breath training for projection and tone Intro to vocal anatomy - how sound is shaped through the breath Yoga Practice Focusing on Solar practice and diaphragmatic breathing Vocal warm-ups: sustained tones, vowel shaping, harmonizing WEEK 3: Tone, Resonance & Vibration Theme: Feeling your voice in the body Explore resonance points (chest, throat, head) and how sound vibrates through the body Chanting and toning exercises to open the energetic channels (guest speaker, Rodney - maybe not Rodney…love him but maybe not the right fit? What about seeing if Peter is available? We could find a way - donation based- to float him some dough and a place to stay - just an idea( Yoga practice focused on throat (Vishuddha Chakra) and heart opening Group sharing. Practice Singing as a group. WEEK 4: Building Confidence Theme: Releasing judgment, embracing authenticity Vocal confidence exercises + mantra/song on empowerment Mirroring tone, rhythm, and presence Yoga sequence for grounding Group singing: simple harmonics, layering sound WEEK 5: Harmony & Connection Theme: Listening, blending, and unity Practice harmonizing Rehearse Final Class In Optional solo or small-group practice for those who want to share more WEEK 8: Integration – Yoga & Song Community Class Theme: Celebration + Embodiment A shared yoga class co-led by Hillary + Robin Integrate everything learned: breath, voice, and movement in community Short debrief after the class to affirm the journey we went on together share experience