Ashtanga Improv: Move, Breathe, Explore
85-90 degrees
Service Description
A dynamic, intuitive practice blending the structure of Ashtanga Yoga with the freedom of improvisation. Linking breath with movement, we’ll explore traditional postures, creative transitions, and moments of spontaneous flow. Expect a balance of strength, mobility, focus, and fluidity, with space to listen to your body and move beyond the expected. Rooted in tradition but open to exploration, this practice invites you to find your own rhythm, trust your intuition, and connect movement with breath. Come ready to move, play, and discover what unfolds on the mat.
Upcoming Sessions
Cancellation Policy
OMNI Studio class bookings can be canceled without charge 3hrs prior to class, and 8hrs prior to aerial classes. Guest may Reschedule their booking 1 hr prior to class. Any cancelation after these thresholds will be considered a charged visit.
Contact Details
1029 Takela Drive, South Lake Tahoe, CA, USA
+1+United States 5304949268
omnitahoe@gmail.com