The Subtle Body | 3 Part Workshop Series

Service Description

The Subtle Body (Series overview): Explore the foundations of the subtle body in this three part workshop. We will discuss the structure and function of chakras, koshas, and the movement of prana through nadis. The workshops will be centered around experiential learning exercises. Come for just one or all three! Part 1: Saturday December 13, 2025 1-2:30pm Chakras Chakras are the energy centers at the core of our subtle body. While descriptions vary among traditions, its generally agreed upon that we have 7 main centers running up the centerline of our bodies. In this workshop we will explore these 7 main centers through a guided experience with sound, movement, and visualization. Part 2: Saturday January 10, 2026 1-2:30 pm Koshas We are composed of 5 layers of energy called Koshas. From the most physical aspects of our being to the most subtle, these “sheaths” allow us to orient to ourselves in our fullness. We will explore these layers through movement, meditation, and visualization. Part 3: Saturday February 7, 2026 1-2:30pm Prana: nadis & vayus Our vital energy, Prana, moves through a system of nadis– streams or channels that convey subtle energies. We will explore the three primary nadis— Sushumna, Ida, and Pingala—through breathwork. Vayus describe the ways in which prana moves through the nadis. We will explore these directional “currents” through movement and visualization.