The ABCs of Embodiment

Service Description

Join us for a 90-minute guided somatic experience designed to reconnect you with your body’s innate wisdom. Through a balanced blend of yoga asana and pranayama breathwork, you will be guided out of the analytical mind and into embodied awareness—creating space to listen deeply to what your intuition has to share. Each breath that draws us deeper into the body awakens the quiet knowing that has been there all along. We’ll begin with 20–25 minutes of mindful movement to awaken the body and open energetic pathways. From there, you’ll move into 40–45 minutes of breathwork, a practice that supports emotional release, nervous system regulation, and expanded states of consciousness. The session concludes with guided integration and community connection, inviting reflection and optional sharing to anchor your experience in a supportive circle. What to Bring (optional – items will also be provided): ● Yoga mat ● Pen and paper for reflection ● Mug for tea ● Cozy blanket What to Wear: ● Comfortable clothing for movement during asana practice ● A warm layer for the breathwork portion while lying down Come as you are. This experience is open to all levels and offers a nurturing space to slow down, connect inward, and reawaken your intuitive wisdom.