Release + Restore - Après Yoga
85 degrees
Service Description
Release & Restore: Après Yoga (with Myofascial Release) Think après-ski vibes—only for your fascia. This class layers easy mobility and breathwork with myofascial release (therapy balls/props) to melt tension in the feet, hips, back, and shoulders, then settles you into restorative shapes for a full reset. Perfect after long workdays, workouts, or mountain play, you’ll leave feeling spacious, grounded, and ready for deep sleep. What to expect: guided self-massage, slow stretches, longer holds, supported rest Intensity/Heat: low intensity • not heated (warm + cozy atmosphere) Great for: tight hips/hamstrings, desk shoulders, sore skiers/riders, stress relief Props: studio provides balls/blocks/bolsters; bring a water bottle and layers All levels welcome—no experience needed
Upcoming Sessions
Cancellation Policy
OMNI Studio class bookings can be canceled without charge 3hrs prior to class, and 8hrs prior to aerial classes. Guest may Reschedule their booking 1 hr prior to class. Any cancelation after these thresholds will be considered a charged visit.
Contact Details
1029 Takela Drive, South Lake Tahoe, CA, USA
+1+United States 5304949268
omnitahoe@gmail.com