Restore + Myofascial Release

Service Description

Think 'Release' only for your fascia. This class layers easy mobility and breathwork with myofascial release (therapy balls/props) to melt tension in the feet, hips, back, and shoulders, then settles you into restorative shapes for a full reset. Perfect after long workdays, workouts, or mountain play, you’ll leave feeling spacious, grounded, and ready for deep sleep. What to expect: guided self-massage, slow stretches, longer holds, supported rest Intensity/Heat: low intensity • lightly infrared heated (warm + cozy atmosphere) Great for: tight hips/hamstrings, desk shoulders, back pain, and stress relief Props: studio provides balls/blocks/bolsters; bring a water bottle and layers All levels welcome—no experience needed