Demystifying Life Alignment

Service Description

Have you been feeling stuck or off lately, even if life looks “fine” from the outside? Many of us are experiencing a subtle but very real form of misalignment, a sense that something isn’t quite right, even if we can’t name what. This workshop is designed to help you understand this experience in a grounded, practical way. Together, we’ll explore why so many people feel disconnected right now and how the body often senses truth before the mind can catch up. Elise will introduce the concept of coherence, a scientifically supported state where the nervous system, emotions, and thinking come back into alignment, and show you how coherence is the foundation for authentic clarity. You’ll learn to identify the early signals of misalignment, understand what your body is trying to communicate, and reconnect with the inner wisdom you may have forgotten how to access. Through a blend of guided reflection, simple somatic practices, and supportive discussion, you’ll leave with a clearer understanding of what’s shifting inside you and how to navigate it with more ease. This workshop is perfect for anyone who feels stuck, overwhelmed, or quietly longing for something more aligned but doesn’t know where to start.