A Yin yoga is a restorative class and consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for several breaths, to deepen the stretch relax and restore the body. with Crystal Woodward Mondays and Gina Quincy
Heat is set to 80 degrees, and intensity level is 1 out of 5.
Essential Mobility (RAD Roller)
Massage your muscles and free your fascia with therapy-ball-based self-massage and gentle corrective exercises. Sore spots are soothed and muscles are strengthened and lengthened with new movement patterns that result in a more resilient, pain-free body. Whatever your exercise or recreation of choice, this class will improve your alignment and keep you balanced. This class is taught by Debbie Beane.
Heat is set to 80 degrees, and intensity level is 2 out of 5.
Hatha Yoga & Meditation
This delightful, all-levels class blends classic meditations with a physical Yoga practice. You will be guided though a meditation that can be incorporated into your daily life, as well as receive gentle instruction on proper pose alignment and breath work. This class is accessible to all levels, beginner to advanced. Pre-post natal and injury recovery friendly. Expect to feel balanced, refreshed and peaceful afterwards. Pre/post natal friendly. good for injury recovery and beginners. Led by lead instructor Nicole Sklar