THERAPEUTIC YOGA

Yin Yoga 

Mon. & Wed.

4:00pm

A Yin yoga is a restorative class and  consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for several breaths, to deepen the stretch relax and restore the body.  All levels welcome, beginners, pre/post-natal, and injury recovery appropriate. with Crystal Woodward 

Heat is set to 80 degrees, intensity level is 1 out of 5.​

Essential Mobility (RAD Roller)

Tuesday

5:15pm

Massage your muscles and free your fascia with therapy-ball-based self-massage and gentle corrective exercises. Sore spots are soothed and muscles are strengthened and lengthened with new movement patterns that result in a more resilient, pain-free body. Whatever your exercise or recreation of choice, this class will improve your alignment and keep you balanced. This class is taught by Debbie Beane. All levels welcome, beginners, pre/post-natal, and injury recovery recommended.

 

Heat is set to 80 degrees, intensity level is 2 out of 5.

Yin & Meditation

Friday

4:00pm

This delightful, all-levels class blends classic meditations with a physical Yoga practice. You will be guided though a meditation that can be incorporated into your daily life, as well as receive gentle instruction on proper pose alignment and breath work. This class is accessible to all levels, beginner to advanced. Pre-post natal and injury recovery friendly. Expect to feel balanced, refreshed and peaceful afterwards. Pre/post natal friendly. good for injury recovery and beginners. Led by lead instructor Nicole Sklar

Heat is set to 80 degrees, intensity level 1 out of 5 .

Yoga Therapy 

Wednesday & Saturday 

4:00pm

Recovery for sports enthusiast or injury rehabilitation. Yoga Therapy will emphasize on the powerhouses of the body; the back, glutes and hips. We use a short and very slow flow to help warm and deeply stretch these key areas. Next, a myofascial release session using RAD roller props to help release key skeletal and muscular immobility.  Move through pressure point release in the body, find more elasticity with the infrared heat and relax over contracted muscles. Yoga is Therapy. All levels welcome, beginners, pre/post-natal, and injury recovery appropriate.

 

Heat is set to 80 degrees, intensity level 2 out of 5 .

Detox & Restore

Sunday 

4:00pm

Detox and Restore is an exquisite opportunity to slow down, stretch, breathe deep and work the toxins out of your body. Class is in a warm, gently humidified room, with a focus on twisting, breathing, healing and balancing your body. This class will help you easily restore your body, mind and spirit, and prepare you for a productive, successful week. Props will be utilized to assist you in going deeper with minimal effort, and to help you truly relax and let go of what you no longer need. The world has enough “go fast”... give yourself this time to “go slow” and unwind the knots that naturally accumulate over time.
Expect to feel rejuvenated, relaxed and happy afterwards, and to sleep better that night.
All levels welcome, beginners, pre/post-natal, and injury recovery appropriate.

Heat is set to 80 degrees, intensity level 1 out of 5 .

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