Tuesdays 

8:30am

60 minutes of strengthening and flexibility training on the aerial hammock. The hammock gives you support while allowing you to focus on the proper technique and execution of the exercises. In this class, you will perform familiar moves, like planks, and lunges, as well as simple aerial inversions that allow for a full-body stretch with the assistance of gravity.

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The intensity level is 3 out of 5.

Tuesdays 

10:45am

 This is a concentrated stretch class.  We will use the aerial hammock to support, and allow gravity to help you stretch and achieve your flexibility goals.  Combine this class with Yoga Sculpt, or after your favorite outdoor activity for a complete workout.  You can even take it on its own if what you need that day is a relaxing gentle stretch.  This is an all level class. Sign up in advance is highly encouraged as there is limited capacity.  Please arrive 10 minutes early to allow time to tailor the equipment to your individual needs.

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The intensity level is 3 out of 5.

TBD

Aerial silks conditioning

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The intensity level is 4 out of 5.

Monday & Wednesdays 

6:30pm

Head to https://www.instagram.com/high_sierra_pole_art/

For their full schedule and package options