POLE & AERIAL CLASSES

Aerial Stretch & Stregthen

Friday 9:30am

Join Angela Smith for 60 minutes of strengthening and flexibility training on the aerial hammock. The hammock gives you support while allowing you to focus on the proper technique and execution of the exercises. In this class, you will perform familiar moves, like planks, and lunges, as well as simple aerial inversions that allow for a full-body stretch with the assistance of gravity.

The intensity level is 4 out of 5.

Beginner Pole- Basics

Friday 5:00pm

Are you curious about trying pole or want to perfect your form in floor work, basic spins, and sequences? Then this class is for you! I will take you through all the basics you need to know to start your pole journey, teach you to move with ease and sensuality around the pole, float as you spin and twirl on the floor and I’ll also introduce you to my mobility musts for pole. I can’t wait to get you started and let you experience this love of movement and help you embody your most divine sensual self.

With Sarah Roulias

*No prerequisites required

The intensity level is 4 out of 5.

Intermediate Pole- Tricks & Sequences 

Friday 6:30pm

This class is for those who’ve mastered their spins and basics from the floor and are ready to move their way up the pole. We will focus on sequencing tricks and inversions with flow movement while incorporating that divine sensual style. I’ll take you through the mobility and conditioning necessities for each class to make sure your body is primed for the moves we will incorporate. Let’s get you your pole wings so you can fly!

With Sarah Roulias

*Pre-requisites: you’ve mastered basic spins, climbs, and basic inverts

The intensity level is 5 out of 5.