Aerial Strength & Stretch (hammock)
- 1 hr1 hour
- Dance Studio
60 minutes of strengthening and flexibility training on the aerial hammock. This class is a perfect accompaniment to your Aerial Silks, Pole, and Yoga practice. The hammock gives you support, while allowing you to focus on proper technique and execution of some of your favorite poses. In addition, these exercises train the muscles and prepare the body for inverting, and hand balancing safely and efficiently. This is an all level class. Adjustments will be offered based on experience and ability. Sign up in advance is highly encouraged as there is limited capacity. Please arrive 10 minutes early to allow time to tailor the equipment to your individual needs.
bookings can be canceled without charge 3hrs prior to class, and 8hrs prior to aerial classes. Any cancelation after these thresholds will be considered a charged visit.
1029 Takela Drive, South Lake Tahoe, CA, USA
+1+United States 5304949268