Barre & Dance

Skills & Drills Belly Dance

Monday

5:30pm

Come get your shimmy on in this all-levels class designed to allow you to become familiar with the fundamental movements and concepts of Middle Eastern Dance forms and practice your technique. Each class will cover a variety of movements that will be combined into a mini choreography to help you understand the essence of belly dance. Wear comfortable clothes that allow hip movements to be visible, a noiseless hip scarf is recommended. Also, be prepared to dance barefoot or bring dance shoes/sandals.

 

Intensity level is 4 out of 5.​

Barre

Tues. & Thurs.

5:15pm

This class uses the barre as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. With Aubrie Shott.

 

Intensity level is 4 out of 5.​

Diva Dance

Wednesday 

5:30pm

Julz takes over DIVA DANCE!  

Julz has been dancing for 12 years, her foundation of training in Hip hop, House, Heels , dancehall and many other urban style of dance brings a sassy approach to the dance floor.  Julz teaching style will get you dancing no matter of your level of dance, beginner or intermediate.  Bring your heels, tennis shoes or go barefoot see how the choreography entices you! 

Intensity level is 4 out of 5.

Urban Fit

Thursday 

6:30pm 

Urban fit blends, hip hop, Zumba and dance hall and many other cardio rich dance styles for an incredibly fun and high energy dance workout! Julz will make you sweat, smile and werk! No dance experience necessary, bring your tennis shoes and your wild selves! 

Intensity level is 4 out of 5.

HIIT Workout

Saturday 8am 

Short bursts of high-intensity exercise followed by low -intensity activity. A blend of cardio and strength put together in this 75min booty kicking, full body workout! Bring your water, a towel and tennis shoes! 

Intensity level is 4 out of 5.

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