FITNESS CLASSES
Sculpt and tone your body into the best shape of your life! Use the infrared heat of our yoga room to break a sweat and create a detoxifying, stress-reducing workout. Using light weights, resistance bands, and repetitions to build a full-body, cardio-rich workout. And reap the benefits!!
Heat is set to 85 degrees, and the intensity level is 4 out of 5
Barre + Sculpt Fusion
Looking to build strength while maintaining long lean muscles?
Barre + Sculpt is a 60-minute fun fusion class that combines the dynamic dance-inspired movements of barre with the lengthening and strengthening exercises and our popular Hot Tone & Sculpt class. This heated, full body workout incorporates the use of the barre as well as light weights, resistance bands and Pilates balls to strengthen a variety of muscle groups. All levels welcome. Temps are set to 85 degrees of amazingness, this particular type of heat will help with detoxification, flexibility, ease joint pain and inflammation, calm the nervous system, and improve cardiovascular health.
Heat is set to 85 degrees, and the intensity level is 3 out of 5
Barrelates is a 60-minute fun fusion class that combines the dynamic dance-inspired movements of barre with the lengthening and strengthening exercises of Pilates and Yoga. This heated class is a full body workout which incorporates the use of the barre as well as light weights, resistance bands and Pilates balls to push a variety of muscle groups which is both challenging and rewarding. All levels welcome.
Heat is set to 85 degrees, and the intensity level is 3 out of 5
Short bursts of high-intensity exercise followed by low -intensity activity. A blend of cardio and strength put together in this 45min booty kicking, full body workout! Bring your water, a towel and tennis shoes!
Intensity level is 4 out of 5.