top of page
- 45 min45 minutes
- Dance Studio
HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high-intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower-intensity movements.
bookings can be canceled without charge 3hrs prior to class, and 8hrs prior to aerial classes. Any cancelation after these thresholds will be considered a charged visit.
1029 Takela Drive, South Lake Tahoe, CA, USA
+1+United States 5304949268
bottom of page