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HIIT

non heated

  • 19 US dollars
  • Dance Studio

Service Description

HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high-intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower-intensity movements.

Upcoming Sessions

Cancellation Policy

OMNI Studio class bookings can be canceled without charge 3hrs prior to class, and 8hrs prior to aerial classes. Any cancelation after these thresholds will be considered a charged visit.

Contact Details

  • 1029 Takela Drive, South Lake Tahoe, CA, USA

    +1+United States 5304949268

    omnitahoe@gmail.com

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