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HIIT

  • 45 minutes
  • Dance Studio

Service Description

HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high-intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower-intensity movements.


Upcoming Sessions


Cancelation Policy

bookings can be canceled without charge 3hrs prior to class, and 8hrs prior to aerial classes. Any cancelation after these thresholds will be considered a charged visit.


Contact Details

  • 1029 Takela Drive, South Lake Tahoe, CA, USA

    +1+United States 5304949268

    omnitahoe@gmail.com

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