Yindulgence + Myofascial Release Therapy

Service Description

Indulge in a yin yoga workshop designed for deep rest and relaxation. When we practice Yin Yoga, we hold poses for extended periods of time and prioritize the release and opening of our connective tissues. As we practice these stationary stretches, we cultivate deep internal focus and activate the parasympathetic nervous system which helps to facilitate rest and relaxation. In this juicy workshop, you will be guided through several different types of Yin Yoga poses to release the tension in your tissues and ignite your relaxation response. In addition to an indulgent yin yoga practice, we will release the tension in our joints and muscles with support of the RAD tools. Calming music will support an environment in which you can melt away stress.