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Awakened Breathwork

With Carolina Mello

  • 48 US dollars
  • Dance Studio

Service Description

Many of us assume we know how to breathe until we discover the art of conscious breathing. Our breath is our life force, yet, the demands of modern life often lead us to forget how to breathe properly, resulting in various seemingly unrelated issues. Join us in awakening your breath and health through the profound journey of inner liberation with 'Awakened Breathwork’. We will dive into the transformative power of the breath and its role in nervous system regulation for the health of our mind, body, and spirit. In this two-hour immersive experience, we'll explore the profound connection between the breath and nervous system, unlocking the keys to self-awareness and healing. Through a two-part breathing practice, you'll learn to soothe the nervous system, release tension, and awaken to a state of profound harmony. This workshop serves as a sacred space for self-healing and transformation, inviting you to shed old paradigms and embrace your true essence. Whether you're seeking relief from stress, anxiety, or simply longing for a deeper connection to yourself, 'Awakened Breathwork' equips you with the tools and support needed to thrive. Breathwork taps into our heart space and emotions, utilizing each breath to release stagnant energies and emotions, fostering renewal, vitality, and clarity. As you follow the rhythmic breath, you'll enter a state of heightened awareness, presence, and connection with your internal landscape. Through breathwork, we enhance neural plasticity, enabling us to forge new pathways and discard old patterns, fostering positive transformation from within. Join us in this intentional journey of individual and collective healing. No prior experience is necessary—all levels are welcome. 'Awakened Breathwork' is a guiding tool on your path toward self-cultivation, healing, and transformation. We simply ask that you come with an open heart and mind, ready to embark on this profound exploration with us. Come breathe, regulate, and awaken to a life filled with greater freedom and joy. Who is Breathwork for? Breathwork is a practice suited for anyone seeking to regulate their nervous system, expand their capacity to navigate life's challenges, and release stored emotions from the body. This practice provides a sanctuary amidst the hustle and bustle of daily life, allowing individuals to reconnect with their inner selves. Whether you're a seasoned meditation, and breathwork practitioner, or you're brand new, this practice is designed to suppor


Upcoming Sessions


Cancellation Policy

OMNI Studio class bookings can be canceled without charge 3hrs prior to class, and 8hrs prior to aerial classes. Any cancelation after these thresholds will be considered a charged visit.


Contact Details

  • 1029 Takela Drive, South Lake Tahoe, CA, USA

    +1+United States 5304949268

    omnitahoe@gmail.com


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