This class will teach you juicy movements to loosen tight hips, release tensions, fears, and pain. Breathing techniques will be included in the movement as well as vivid visuals in guided ending meditation to relax and ease your mind. Every class will bring you a deep connection to your baby and yourself.

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Intensity level is 1 out of 5.

This class is intended for children Kindergarten ages and up!  A lovely and playful approach to bring yoga, awareness and a kind way to kids who participate.

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Intensity level is 1 out of 5.