OMNI is South Lake Tahoe's only infrared heated studio. We offer an array of vinyasa, sculpt, yin, and therapeutic yoga classes. Also, our barre, fitness group sessions include resistance and lightweight workouts. Enjoy dance classes too, contemporary dance, jazz, or urban fit to keep your cardio up! Newly added Aerial Hammock classes have started and for those looking to fly even higher look for Lira (aerial hoop) series on our schedule. Lastly, we are also Tahoe's only pole fitness space, equipped with eight 11' poles for the explorer looking for a fun, new and empowering workout in a group setting. Also, our poles can be rented for bachelorette and birthday groups as well as experienced pole performers prepping for competitions. OMNI is truly a hub for keeping your mind positive and inspired, your body active and moving, and keeping your spirit wild!
My goal is that you feel welcome, seen and empowered when walking through our doors. Fitness is important to our vitality and keeps harmony in our insanely busy lives OMNI is here to make a healthy lifestyle attainable, efficient and fun.
My community invites you to come in and meet the incredible and talented humans that teach and practice here—and become part of our community!
Bo Outland is a Baptiste Certified and trained yoga instructor. Bo found yoga when she graduated from college, having been a politics major she was confused about the next chapter in her life. She started practicing yoga as a form of exercise but quickly became present to the emotional and mental benefits. Having suffered from anxiety and depression yoga became an important coping tool. The yoga mat gives her an opportunity to practice using important tools such as Breath, Drishti (focused gaze), and Bondahs (body strength and awareness). This practice in a controlled, safe space created new habits, skill sets, and tools to utilize in her daily life. By challenging and holding space for her students on the mat she strives to empower her them to harness yoga as an access point to strength, resilience, and possibility! She has completed a 200 Yoga Teacher Training, Baptiste Level One, Level Two, Art of Assisting and Being of Power.
Take your training to the next level! Come have a one-on-one or semi-private personalized session with Sarah! She will customize sessions just for you to address mobility, muscle balance, stability, functional training, conditioning & movement for your specific needs and goals. She will help you to achieve more body awareness and proper movement patterns in order to perform in the most optimal way for your body. All levels of ability and ages are welcome!
Allison has been teaching power vinyasa and yoga sculpt since 2018, after receiving her 200hr and 50hr certifications from CorePower Yoga. She was first introduced to yoga in high school but it didn't become a part of her life until 2016 when she moved to San Francisco after college.
After 4 years of living in the city (San Francisco), Allison is excited to connect with the Tahoe community through mindful movement and compassion.
Expect funky upbeat tunes for all of her classes!
Stay updated with new weekly on demand classes, new class categories, fun movement challenges, and so much more!